Free Flow Psychiatry 

Step into the flow.  Embrace your truth.  Discover serenity & peace.

Check out these inspiring videos



The Power of Vulnerability by Brene’ Brown




Loneliness affects all of us.  This is a great video explaining the neurobiology as well as the social impact of chronic loneliness.



Why we all need to practice emotional first aid by Guy Winch


Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST


The skill of self-confidence | Dr. Ivan Joseph | TEDxRyersonU



Sleep Hygiene