Check out these inspiring videos
https://www.ted.com/talks/brene_brown_on_vulnerability
The Power of Vulnerability by Brene’ Brown
https://ideas.ted.com/if-you-want-to-tackle-big-problems-try-thinking-like-a-bee/amp/
Loneliness affects all of us. This is a great video explaining the neurobiology as well as the social impact of chronic loneliness.
https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene
Why we all need to practice emotional first aid by Guy Winch
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST
The skill of self-confidence | Dr. Ivan Joseph | TEDxRyersonU
SLEEP HYGIENE
Non pharmocogical treatment of psychosis
Everybody has psychosis