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Free Flow Psychiatry 

Step into the flow.  Embrace your truth.  Discover serenity & peace.

Check out these inspiring videos

 

 

The Power of Vulnerability by Brene’ Brown

 

 

 

Loneliness affects all of us.  This is a great video explaining the neurobiology as well as the social impact of chronic loneliness.

 

 

Why we all need to practice emotional first aid by Guy Winch

 

Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST

 

The skill of self-confidence | Dr. Ivan Joseph | TEDxRyersonU

 

 

Sleep Hygiene