Menu

Free Flow Psychiatry 

Step into the flow, Embrace your truth, serenity and peace.

Check out these inspiring videos

 

https://www.ted.com/talks/brene_brown_on_vulnerability

The Power of Vulnerability by Brene’ Brown

 

 

 

https://ideas.ted.com/if-you-want-to-tackle-big-problems-try-thinking-like-a-bee/amp/

 

Loneliness affects all of us.  This is a great video explaining the neurobiology as well as the social impact of chronic loneliness.

 

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Why we all need to practice emotional first aid by Guy Winch

 

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

 

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

 

Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST

 

The skill of self-confidence | Dr. Ivan Joseph | TEDxRyersonU

 

NUTRITION AND MENTAL HEALTH

 

SLEEP HYGIENE

 

 

 

Non pharmocogical treatment of psychosis 

Everybody has psychosis