Free Flow Psychiatry 

Step into the flow.  Embrace your truth.  Discover serenity & peace.

Apps Worth checking out


1.)  Woebot - Your charming robot friend who is ready to listen, 24/7


-CBT based app that has some evidence in reducing symptoms of depression


2.)  tec-tec -shows some promise in reducing self harm behaviors

-from develops web-site

"Tec-Tec is an app based on a psychological technique called evaluative conditioning. By continually pairing certain words and images, it changes associations with certain objects and concepts. Within a game-like design, Tec-Tec seeks to change associations with certain factors that may increase risk for self-injurious behaviors. Recent randomized controlled studies found that this method reduced self-injurious behaviors. "


3.) ‎DBT Diary Card & Skills Coach on the App Store

-my favorite DBT app for apple products

:this allows one to track moods, practice skills and learn about dialectical behavioral therapy all from the comfort of one's own handheld device

-check out alternative android app Dbt911 - Apps on Google PlayDBT Daily - Apps on Google PlayDBT Companion


4.)  Calm - Meditation Techniques for Sleep and Stress Reduction

-check this apple app out for to help with day-to-day stress


5.)  ‎7 Minute Workout on the App Store

-great interval training app which shows promise for a total body health experience in 7 minutes